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ADHD in Women Checklist Medical Disclaimer: The information in this article is intended for educational purposes only and is not intended to substitute the advice of a qualified healthcare provider. Consult a medical or therapist with experience with ADHD in women and girls to receive advice that is tailored to your needs, accurate diagnosis and treatment. ADHD symptoms can alter over the course of a woman's life due to hormonal fluctuation. The symptoms can also become more severe during menstrual cycles, pregnancy or menopausal changes. 1. You're Easily Distracted Women suffering from ADHD typically have a difficult time concentrating and keeping their attention focused on their tasks or activities. They might lose items or forget information, or be easily distracted by people or things that are around them. Women who suffer from ADHD frequently have difficulty managing their emotions or balancing multiple tasks. In the end, they may be more likely to overcompensate for these symptoms by putting more effort into it, underestimating their capabilities, and putting other's needs over their own. They may also find it difficult to keep their routines consistent or rely on apps and other productivity tools to compensate for their inattention issues. It's also possible for females with ADHD to have more of a cyclical pattern in their symptoms that could be caused by hormonal changes, for instance, during the premenstrual phase or during pregnancy. In general, women with ADHD tend to have more inattentive symptoms than hyperactive/impulsive or mixed subtypes of the disorder. It's less common for women to have hyperactive/impulsive symptoms than men, but they do exist. It is much easier for them to slip through the cracks and not be recognized. This can make it more difficult for them to access the treatment they need. In addition many women don't even realize they have ADHD until their child is diagnosed and they see their own struggles being reflected in their child's behavior. This can result in feelings of guilt and shame. For this reason, it's crucial for women to be aware of their ADHD symptoms to get the right treatment. 2. You're easily in a state of mind You often act on impulses without considering the consequences. You're unable to regulate your emotions, and you're especially sensitive to rejection. You can be easily upset or angry, and you may get angry when friends disagree with you. You're also prone to information-dumping, falling down research rabbit holes, and not realizing that others are trying to talk to you. Women and girls are more likely than males to suffer from the inattentive or quiet type of ADHD. They are less likely to show symptoms of impulsivity or hyperactivity however, they may exhibit both. They are more likely to be misdiagnosed than men and boys due to the fact that their symptoms manifest differently and they are more likely to hide their symptoms. The most common stereotype of ADHD is that of a hyperactive boy who bounces off the walls. This has led to a lot of girls and women being misunderstood or ignored by doctors. This gender bias can persist throughout your life even if ADHD awareness has increased. Teachers aren't recommending ADHD evaluations for girls nearly as often as they do for boys, and they're under-referred to mental health professionals, too. Even when adhd in women uk diagnosed with ADHD symptoms, they can fluctuate depending on your hormones. For instance, your symptoms might improve during the time of your menstrual cycle, pregnancy, and perimenopause as your body produces more estrogen. They can also become worse as you enter the menopause as your body begins to produce less estrogen and the brain's functions change. It's important to track your symptoms and tell your doctor if they are becoming more intense. They can help you find the most effective treatment option for the symptoms. This might include therapy, medication, or a combination of both. 3. You're having a difficult time managing your emotions Women suffering from ADHD often have trouble regulating their emotions, and are overwhelmed easily. They may also have trouble reading social cues and understanding non-verbal communication, which could make it difficult to keep up with relationships. They are more likely to experience depression or anxiety, and are more at risk of engaging in impulsive behaviors such as alcohol or drug abuse. They are also more likely to suffer from sensitization to rejection and have a history or sexual abuse. Women may be better in masked symptoms than men, which could result in underdiagnosis and delayed treatment. Girls and women are more likely to be diagnosed with the inattentive form of ADHD. This is often ignored by doctors. This type of ADHD is characterized by constant forgetfulness and difficulties focusing on tasks, and also issues with planning and organization. Some of the signs are not returning library books, scheduling appointments, or not attending important birthdays or events. They can be easily distracted and find it difficult to concentrate in noisy or busy environments. They are also prone to misplacing and losing things. They may also have issues keeping their place in conversations, interrupting others or talking to themselves out loud. ADHD is characterized by forgetfulness and impulsivity, but there are other indicators that may be present. Other signs include difficulty adhering to an established routine, making impulsive mistakes or failing to finish tasks, poor writing and having trouble remembering names and locations, procrastinating and forgetting details like birthdays or anniversary celebrations. Regular exercise can increase your mood and focus, so try to go for a 30-minute walk or swim, cycle or run every day. 4. You have trouble focusing. Women suffering from ADHD are often unable to stay well-organized and completing tasks. They might lose things and forget appointments or get distracted when studying or working. ADHD symptoms often exacerbate the frustrations of strained relationships whether with family or romantic partners. They may feel misunderstood, or even abused, by their family or partner. This can cause feelings of helplessness and despair. It is crucial to recognize ADHD in adults to seek the appropriate treatment and assistance. If you see yourself exhibiting some of the symptoms listed on this checklist of symptoms of adhd in women it's a good idea to talk to your health care professional about obtaining an official diagnosis. A person suffering from ADHD might be prone to emotions sensitivity, mood changes and difficulties managing emotions. She may have difficulty focusing and find herself in the midst of a meltdown. Women with ADHD may also experience difficulties in social situations due to their inability to manage their emotions. They could react in a way that is too extreme, or make inappropriate comments. Women who suffer from ADHD often experience hyperfocus and inability to focus. They could spend a significant amount of time studying a subject, but not be aware that others are trying to talk to them. They can overwhelm people with information, making them feel angry or dissatisfied. The symptoms of ADHD can also be worsened during hormonal changes such as menopause or pregnancy, or premenstrual disorders. This can result in an increased self-medication pattern and a tendency to react excessively to rejection or criticism. It's crucial that women recognize and manage their ADHD as they get older. There are many methods to manage this, such as using a daily planner or post-it notepads to keep track of deadlines and reminders, making notes at meetings, and maintaining a calm and organized living space. 5. You have a hard time following through Women suffering from ADHD are often overwhelmed by their daily obligations and tasks. They may forget important information, such as instructions from doctors or the best way to take their medication. They may have trouble managing their finances, or interacting with friends and coworkers. They could be more prone to mood disorders, such as depression and anxiety, leading to feelings of self-doubt or of being inadequate. Despite the fact that ADHD symptoms can affect many aspects of life, it's more difficult for women to obtain an diagnosis and treatment than men do. This is because women and girls often miss-interpret or disguise ADHD symptoms. They might also be referred for other conditions such as depression or anxiety, rather than being diagnosed with ADHD. A lot of the symptoms that are a sign of ADHD for both men and boys like inattention, forgetfulness and not meeting deadlines, may be misinterpreted by clinicians in girls and women as anxiety or depression. This could lead to misdiagnosis and prevent women from getting the treatment they require. As women and girls become older, their ADHD symptoms can get worse during hormonal changes, such as puberty and postpartum, pregnancy and menopausal. They can also be aggravated by stress, sleep disruptions and certain food items. If you're struggling with ADHD, seek out an experienced therapist or a professional who has experience in treating women suffering from the disorder. A good therapist can validate your experience, challenge the impact of social expectations on your perspective, and teach you to engage in self-advocacy. They can also employ different methods to address your individual needs, such as emotion regulation, time management and the ability to organize.